Dentures help a lot of people with missing teeth eat more foods more easily. If you wear them yourself, you can probably attest to that! But some studies find that they can have a negative effect on nutrition. How can that be?
It turns out that it all has to do with your ability to chew. Keep reading to learn more about how dentures can impact your nutrition – and how you can empower your diet!
Less Chewing Power, Fewer Food Options
Part of what makes natural teeth so strong and resilient is the fact that they’re rooted down to the jawbone, sort of like a tree. This support gives them more power. Since dentures rest on top of your gums via suction, they’re only capable of retaining about 30% of your natural chewing ability. There’s a limit to the types of foods they can handle, which can make it more difficult to eat a balanced diet.
Nutrients Aren’t Absorbed as Effectively
Chewing is actually really important for the digestive system. In order to absorb as many nutrients from your meals as possible, it’s necessary to break it down and force saliva to mingle with the food particles. This helps coat the food in a special enzyme that makes it much easier for your stomach to get the vitamins and minerals your body needs. But when you only have 30% of your natural bite power, it’s almost impossible to chew effectively. Even if you are eating a healthy diet, you’re likely missing out on essential nutrients.
Empowering Your Diet
Since your options are somewhat limited with dentures, it’s important to focus on foods that are nutrient rich. Salmon, potatoes, berries, and eggs are good examples. You can also get creative with how you consume snacks that would normally be difficult to chew. Cooking or steaming vegetables makes them much softer, for instance, and you can blend fruits and other tasty greens into a delicious smoothie. For even more versatility, consider adding protein powder or electrolytes to your drinks!
How Dental Implants Can Help
Alternatively, you could get dental implants. These advanced tooth replacements are made up of a titanium, screw-like post, a realistic crown, bridge, or denture, and an abutment that connects the two.
The titanium post can actually mimic a natural dental root. It’s surgically anchored to the jawbone, providing whichever restoration it’s attached to with more support – and more chewing power! So, if you’re feeling run down and tired, combining your denture with dental implants could help you get the nutrients you need to feel more energized. Plus, you’ll be able to enjoy a much wider range of foods!
If you’re concerned about your nutrition, talk to your dentist about your options. They can help you find the best way to maintain a healthy diet and improve your quality of life.
About the Author
Dr. Brooke Appelhans is a compassionate provider with many years of experience in the field of dentistry. She sympathizes with denture patients who struggle with nutrition and would be happy to help you get more out of your diet or support your denture with dental implants. To contact her office and schedule an appointment, call 503-430-5096 or submit your request online.